ALL THINGS ON HYDRATION by Hannah Wilson

https://hannahkaywellness.com/2019/07/16/all-things-on-hydration/ On average, the human body is made up of 60% water which means staying properly hydrated in kind of a big deal. Hydration is crucial to staying healthy and maintaining the function of every system in...

MEMBER SPOTLIGHT – Bo Hughes

Tell Us About Yourself: Bo Hughes, 32 years old, Geologist, from Houston. My wife Courtney and my 7 month old baby girl, Ellie. Hobbies include duck hunting, working with my black lab, fishing. I have watched my wife run the Boston Marathon twice and would like to...

FUNDRAISER – Mock Weightlifting Meet

Join us for a mock weightlifting meet giving ALL levels of athletes the chance to experience what it is like to compete in Olympic Weightlifting. There are no weight classes in this meet, and each athlete will get 3 snatch attempts and 3 clean and jerk attempts. All...

MEMBER SPOTLIGHT – Evan Long-Quian

Tell Us About Yourself: (Name, Age, Career, Hometown, Family, Hobbies, Interesting Facts, Etc.) My name is Evan Long-Quian, 24 years old and as of June 6th I am a 2nd Lieutenant in the US Army. Born and raised in Houston Texas, my mom is from Kansas, my dad is from...

ALL THINGS ON SUGAR by Coach Hannah Wilson

https://hannahkaywellness.com/2019/05/06/all-things-on-sugar/ The World Health Organization currently recommends that daily added sugar intake should be no more than 25g for women (6 teaspoons) and 38g for men (9 teaspoons.) Seems totally reasonable, right?...

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