Workout Details

Conditioning

2 rounds of the following:

Every 2 minutes, run 200m and then with remaining time complete ME of:

  • Russian KB swings (53/35)
  • KB snatch + OH lunge
  • Burpees

Rest 60 seconds between each interval




Days Programmed

Monday, December 1, 2014

Men Leaderboard

pic Paul S 169 reps 141201
pic Stephen P 143 reps 141201
pic Derek F 137 reps 141201
pic Jared S 135 reps 141201
pic Danny G 126 reps 141201
pic James S 119 reps 141201
pic Luke H 113 reps 141201
pic Cedric S 109 reps 141201
pic Jonathan W 106 reps 141201
pic Nick B 102 reps 141201
pic Russ R 84 reps 141201

Women Leaderboard

pic Dani B 137 reps 141201
pic Reagan V 137 reps 141201
pic Lauren H 137 reps 141201
pic Leila C 125 reps 141201
pic Ashley M 116 reps 141201
pic Jamie W 112 reps 141201
pic Robyn F 110 reps 141201

Login