Workout Details

Fight Gone Bad

Fight Gone Bad

Three rounds of:

  • Wall ball (20/14)
  • Sumo deadlift high-pull (75/45)
  • Box Jump (24/20)
  • Push-press (75/45)
  • Row

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Days Programmed

Friday, September 20, 2013

Men Leaderboard

pic Jared S 511 reps 160421
pic Matt W 384 reps
pic Jonathan W 330 reps
pic Brendan W 301 reps
pic Joe H 298 reps
pic JB B 279 reps 130108

Women Leaderboard

pic Leila C 318 reps 170930
pic Valerie V 316 reps 170930
pic Leila C 238 reps