Workout Details

Helen

Helen

3 rounds 

  • 400m run
  • 21 KB swings (53/35)
  • 12 pull-ups 



Days Programmed

Monday, September 16, 2013

Tuesday, April 8, 2014

Wednesday, January 7, 2015

Tuesday, September 13, 2016

Men Leaderboard

pic Jared S 7:33 160407
pic Jared S 7:46 160913
pic Evan L 8:50 160913
pic Keith A 9:08 150107
pic Stephen P 9:25 140408
pic Blake H 9:40 160913
pic Joe H 9:52 150107
pic Bryan W 9:52 160913
pic Brett B 9:54 121215
pic Jared S 9:56 150107
pic Jonathan W 10:06 160913
pic Jonathan W 10:22 140408
pic Martin L 10:29 160913
pic JB B 10:32 150107
pic Luke H 10:32 160913
pic Taylor T 10:32 160913
pic Hunter P 10:36 160913
pic Cedric S 10:39 160913
pic Chris L 10:58 160913
pic Derek F 11:00 150107
pic JB B 11:01 140408
pic Cedric S 11:04 150107
pic Paul S 11:11
pic Ruben R 11:15 140408
pic Brendan W 11:26 140408
pic Russ R 11:26 160913
pic Brendan W 11:30 130916
pic Brett B 11:44 140408
pic Derek F 12:00 160913
pic Luke H 12:14 150107
pic Brett B 13:18 150107
pic Jonathan S 13:21 160913
pic Eric J 13:31 160913
pic Cedric S 13:52 140408
pic Matthew T 13:58 160913
pic Jonathan S 13:59 150107
pic Ruben R 14:05 160913
pic Juan M 14:38 160913
pic Derek P 12:12 160913
pic Brett B 20:00 160913

Women Leaderboard

pic Lauren H 9:20 160913
pic Kristen N 9:35 150505
pic Kristen N 9:38 141010
pic Lauren H 9:46 150107
pic Robyn F 9:47 141202
pic Jamie W 9:49 160427
pic Dani B 9:56 140324
pic Gena Q 10:07 150107
pic Gena Q 10:38 140408
pic Stephanie G 10:52 160913
pic keri p 11:01 160913
pic Jackie S 11:05 160913
pic Leila C 11:07 160430
pic Reagan V 11:23 150107
pic Jenna B 11:27 150107
pic Leila C 11:30 150107
pic Valerie V 12:00 160913
pic Reagan V 12:12 140408
pic Erica R 12:19 160913
pic Leila C 12:44 140408
pic Ashley M 13:41 150107
pic Lisa O 16:38 160913
pic Jamie W 12:45 150107
pic Lisa O 13:38 150107
pic Catherine G 15:00 140408

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