Workout Details

Strength

Every 5 Minutes For 20 Minutes
8 L/R front foot elevated double KB front rack reverse lunge
8 double KB tempo sumo deadlift (44x1)
8 double KB shoulder to overhead
Complete sequence of movements with :30 seconds rest between each




Days Programmed

Friday, March 22, 2019

Men Leaderboard

pic Joshua A 53 lbs 190322

Women Leaderboard

pic Hoes 35 lbs 190322
pic Jackie S 18 lbs 190322
pic Diana G 18 lbs 190322
pic Claudia O 15 lbs 190322

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