Workout Details

Open Workout 19.5

Open Workout 19.5

33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes
 

VARIATIONS

Rx’d: (Ages 16-54)Men use 95 lb.

Women use 65 lb.


Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups

Women use 45 lb. and perform jumping pull-ups


Teenagers 14-15:

Boys use 65 lb. Girls use 45 lb.


Scaled Teenagers 14-15:

Boys use 45 lb. and perform jumping pull-ups Girls use 35 lb. and perform jumping pull-ups


Masters 55+:

Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups


Scaled Masters 55+:

Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups




Days Programmed

Friday, March 22, 2019

Men Leaderboard

pic Ryan B 210 reps 190322
pic Joshua A 210 reps 190322
pic Adam P 210 reps 190322
pic Gabriel R 210 reps 190322
pic Kirk R 210 reps 190322
pic Dennis B 210 reps 190322
pic Matt B 210 reps 190322
pic Eric J 210 reps 190322
pic Robert C 210 reps 190322
pic Stephen B 208 reps 190322
pic Blake H 202 reps 190322
pic Taylor T 201 reps 190322
pic Carrie R 187 reps 190322
pic Ben B 186 reps 190322
pic Jonathan W 180 reps 190322
pic Carter A 179 reps 190322
pic Chris L 169 reps 190322
pic haseeb j 166 reps 190322
pic Thomas A 162 reps 190322
pic Luke H 162 reps 190322
pic lance c 145 reps 190322
pic Freddy P 143 reps 190322
pic Matt D 117 reps 190322
pic richard w 230 reps 190322
pic Russ R 210 reps 190322
pic Jonathan S 210 reps 190322
pic Madhukar T 193 reps 190322

Women Leaderboard

pic Hoes 210 reps 190322
pic Diana R 210 reps 190322
pic Leila C 210 reps 190322
pic Julie F 210 reps 190322
pic Andrea G 210 reps 190322
pic Robyn F 203 reps 190322
pic melisa r 170 reps 190322
pic Kate J 156 reps 190322
pic Lisa O 145 reps 190322
pic Jackie S 210 reps 190322
pic Keri M 210 reps 190322
pic Divina V 210 reps 190322
pic Valerie V 210 reps 190322
pic Claudia O 210 reps 190322
pic Diana G 210 reps 190322
pic lindsey s 210 reps 190322
pic Kayleigh S 210 reps 190322

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