Workout Details

Open Workout 19.4

Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest period


VARIATIONS

Rx’d: (Ages 16-54)Men snatch 95 lb. Women snatch 65 lb.

Scaled: (Ages 16-54)
Men snatch 65 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees
Women snatch 45 lb., perform chin-over-bar pull-ups,may step over bar on the burpees

Teenagers 14-15:

Boys snatch 65 lb. Girls snatch 45 lb.

Scaled Teenagers 14-15:

Boys snatch 45 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees
Girls snatch 35 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees

Masters 55+:

Men snatch 65 lb., perform chest-to-bar pull-ups Women snatch 45 lb., perform chest-to-bar pull-ups

Scaled Masters 55+:

Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees




Days Programmed

Friday, March 15, 2019

Men Leaderboard

pic Kirk R 132 reps 190315
pic Stephen B 116 reps 190315
pic Dennis B 116 reps 190315
pic Joshua A 111 reps 190315
pic Eric J 110 reps 190315
pic Ryan K 103 reps 190315
pic Philip V 98 reps 190315
pic Jonathan W 94 reps 190315
pic Carter A 93 reps 190315
pic lance c 73 reps 190315
pic Eric D 69 reps 190315
pic Madhukar T 66 reps 190315

Women Leaderboard

pic Julie F 111 reps 190315
pic Valerie V 95 reps 190315
pic amanda s 91 reps 190315
pic melisa r 88 reps 190315
pic Robyn F 69 reps 190315
pic Kate J 66 reps 190315
pic Jackie S 113 reps 190315
pic Claudia O 107 reps 190315
pic Lisa O 97 reps 190315

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