Workout Details

Strength

Every 3 Minutes For 15 Minutes
8 L/R double KB front rack Bulgarian split squats
15 ring rows




Days Programmed

Friday, March 15, 2019

Men Leaderboard

pic Joshua A 70 lbs 190315
pic Jonathan W 60 lbs 190315

Women Leaderboard

pic Jackie S 36 lbs 190315
pic Lisa O 26 lbs 190315
pic Claudia O 15 lbs 190315

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