Workout Details

Conditioning

200m run
10 CTB + 200m run
20 push-ups + 10 CTB + 200m run
30 Russian KBS (70/53) + 20 push-ups + 10 CTB + 200m run
40 box jumps (24/20) + 30 Russian KBS + 20 push-ups + 10 CTB + 200m
30 Russian KBS (70/53) + 20 push-ups + 10 CTB + 200m run
20 push-ups + 10 CTB + 200m run
10 CTB + 200m run
200m run




Days Programmed

Wednesday, March 13, 2019

Men Leaderboard

pic Stephen B 24:47 190313
pic Joshua A 27:30 190313
pic Philip V 24:28 190313

Women Leaderboard

pic Hoes 24:30 190313
pic Jackie S 24:45 190313
pic Diana G 26:40 190313

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