Workout Details

Conditioning

50 DU, then
1-3-5
Shoulder to overhead (185/135)
Front squat
Deadlift
[Rest 2 minutes]
50 DU, then
5-7-9
Shoulder to overhead (135/95)
Front squat
Deadlift
[Rest 2 minutes]
50 DU, then
9-12-15
Shoulder to overhead (95/65)
Front squat
Deadlift

Score is total working time.




Days Programmed

Tuesday, March 12, 2019

Men Leaderboard

pic Dan N 16:02 190312
pic Jonathan W 16:06 190312
pic Stephen B 16:34 190312
pic Barrett C 17:30 190312
pic Philip V 12:04 190312

Women Leaderboard

pic Robyn F 15:24 190312
pic Hoes 15:29 190312
pic Jackie S 12:23 190312
pic Kate J 13:50 190312
pic Jamie W 14:23 190312
pic Michaela H 15:17 190312
pic Diana G 18:10 190312

Login