Workout Details

Open Workout 19.3

Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

VARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box

Scaled: (Ages 16-54)
Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl

Teenagers 14-15:
Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk

Scaled Teenagers 14-15:
Boys use 35-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Girls use 20-lb. dumbbell and 20-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl

Masters 55+:
Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk
Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk

Scaled Masters 55+:
Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl
Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl




Days Programmed

Friday, March 8, 2019

Men Leaderboard

pic Kirk R 171 reps 190308
pic Ryan B 146 reps 190308
pic Jonathan W 127 reps 190308
pic Barrett C 126 reps 190308
pic Keith A 122 reps 190308
pic Blake H 120 reps 190308
pic Adam P 119 reps 190308
pic Dennis B 118 reps 190308
pic Russ R 115 reps 190308
pic haseeb j 113 reps 190308
pic Dan N 112 reps 190308
pic Joshua A 109 reps 190308
pic Eric J 107 reps 190308
pic Stephen B 106 reps 190308
pic Adam B 105 reps 190308
pic Ben B 104 reps 190308
pic Ryan K 100 reps 190308
pic Carrie R 100 reps 190308
pic Brock B 99 reps 190308
pic Robert C 95 reps 190308
pic Carter A 94 reps 190308
pic Gabriel R 94 reps 190308
pic Taylor T 93 reps 190308
pic Luke H 93 reps 190308
pic Chris L 91 reps 190308
pic lance c 90 reps 190308
pic Matt D 90 reps 190308
pic Jonathan S 86 reps 190308
pic Freddy P 85 reps 190308
pic Martin L 73 reps 190308
pic richard w 200 reps 190308
pic Philip V 150 reps 190308
pic Thomas A 102 reps 190308
pic Eric D 100 reps 190308
pic Madhukar T 94 reps 190308

Women Leaderboard

pic Hannah W 145 reps 190308
pic Chelsea L 136 reps 190308
pic Andrea G 125 reps 190308
pic amanda s 124 reps 190308
pic Whitney B 122 reps 190308
pic Leila C 122 reps 190308
pic melisa r 96 reps 190308
pic Diana R 92 reps 190308
pic Kate J 90 reps 190308
pic Robyn F 90 reps 190308
pic Divina V 180 reps 190308
pic Valerie V 165 reps 190308
pic lindsey s 165 reps 190308
pic Keri M 141 reps 190308
pic Jackie S 140 reps 190308
pic Kayleigh S 137 reps 190308
pic Julie F 118 reps 190308
pic Michaela H 113 reps 190308
pic Lisa O 108 reps 190308
pic Claudia O 98 reps 190308

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