Workout Details

Accessory

A) Tempo Pike Pulse (2121)
3x6 L/R

B) Nordic Hamstring Curl
3x8
Scale these with banded GHR




Days Programmed

Tuesday, February 12, 2019

Men Leaderboard

pic Philip V 60 reps 190212
pic Joshua A 60 reps 190212

Women Leaderboard

pic Jackie S 60 reps 190212

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