Workout Details

Deadlift

1) Deadlift
1x max reps
Use weight from last week

This should be a max reps until technical failure; as soon as our posture starts to breakdown or the bar slows down then the set is over. This approach should allow us to still have a couple reps 'in the tank' if we wanted to grind them out.




Days Programmed

Tuesday, February 12, 2019

Men Leaderboard

pic Dan N 22 reps 190212
pic Philip V 20 reps 190212
pic Jonathan W 17 reps 190212
pic Joshua A 16 reps 190212
pic Cecil Z 10 reps 190212
pic Brock B 13 reps 190212
pic Stephen B 6 reps 190212

Women Leaderboard

pic Hoes 12 reps 190212
pic Keri M 12 reps 190212
pic Whitney B 14 reps 190212
pic Kate J 12 reps 190212

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