Workout Details

Conditioning

Teams of 2

8 Rounds (each)

6 deadlifts (255/175)

9 pullups

12 sit-ups

15 pushups

18/15 cal row

One partner works at a time. Each partner completes a full round before switching. 




Days Programmed

Saturday, February 9, 2019

Men Leaderboard

pic Jonathan W 28:00 190209
pic Philip V 30:20 190209
pic Joshua A 30:20 190209

Women Leaderboard

pic Jackie S 31:54 190209

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