Workout Details

Conditioning

Every minute for 15 minutes
5 DL (115/85)
3 squat clean
1 thruster
Every 3 minutes, add 1 rep to each movement




Days Programmed

Friday, February 8, 2019

Men Leaderboard

pic Russ R 180 reps 190208
pic Joshua A 138 reps 190208

Women Leaderboard

pic Jamie W 196 reps 190208
pic Leila C 180 reps 190208
pic Diana G 186 reps 190208
pic Whitney B 186 reps 190208
pic Jackie S 165 reps 190208

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