Workout Details

Strength

Every 4 minutes for 16 minutes
5 back squats (use 85% of set of 10 from last week)
:30 second weighted wall sit (hold KB in each hand at side)
15 double KB front rack squat




Days Programmed

Friday, February 8, 2019

Men Leaderboard

pic Philip V 255 lbs 190208
pic Joshua A 185 lbs 190208
pic Russ R 135 lbs 190208

Women Leaderboard

pic Leila C 215 lbs 190208
pic Hoes 205 lbs 190208
pic Jackie S 135 lbs 190208
pic Whitney B 135 lbs 190208
pic Diana G 85 lbs 190208

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