Workout Details

Conditioning

21-15-9
WB (20/14)
Pull-ups
Rest 2 minutes
21-15-9
Calorie row
WB
Rest 2 minutes
21-15-9
Pull-ups
Calorie row




Days Programmed

Monday, February 4, 2019

Men Leaderboard

pic Stephen B 13:32 190204
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pic Joshua A 17:45 190204
pic Cecil Z 21:40 190204
pic Philip V 15:16 190204
pic Brendan W 20:36 190204

Women Leaderboard

pic Whitney B 16:10 190204
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