Workout Details

Bench Press

A) Bench Press
4x5
Use 85% of set of 8 from last week

B) Plyo Push-Up
4x4
Perform these by 'jumping' hands to plates just outside shoulders. Walk hands back to ground before performing eccentric of next rep.




Days Programmed

Monday, February 4, 2019

Men Leaderboard

pic Philip V 225 lbs 190204
pic Jonathan W 215 lbs 190204
pic Cecil Z 205 lbs 190204
pic Stephen B 185 lbs 190204
pic Brendan W 155 lbs 190204
pic Joshua A 155 lbs 190204
pic Jonathan S 155 lbs 190204

Women Leaderboard

pic Hoes 140 lbs 190204
pic Hannah W 85 lbs 190204
pic Whitney B 85 lbs 190204

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