Workout Details

Accessory

A) Nordic Curls
3x8

B) Singe-Arm DB Triceps Kickback
3x8 L/R




Days Programmed

Friday, January 11, 2019

Men Leaderboard

pic Ryan B 500 reps 190111
pic Joshua A 72 reps 190111
pic Philip V 72 reps 190111

Women Leaderboard

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