Workout Details

Conditioning

1 round
100 DU
50 Russian KBS (70/53)
20 shoulder to overhead (175/125)
2 rounds
50 DU
25 Russian KBS
10 shoulder to overhead(145/105)
3 rounds
30 DU
15 Russian KBS
7 shoulder to overhead (115/85)




Days Programmed

Friday, January 11, 2019

Men Leaderboard

pic Joshua A 23:55 190111
pic Ryan B 23:59 190111
pic Philip V 19:05 190111

Women Leaderboard

pic Jamie W 15:56 190111
pic Hannah W 16:40 190111
pic Leila C 17:02 190111
pic Hoes 18:12 190111
pic Jackie S 17:17 190111

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