Workout Details

Bent-Over BB Row

2A) Bent-Over BB Row (underhand grip)
3x8
Pull BB to belly button

2B) Single-Arm Ring Row
3x8 L/R




Days Programmed

Wednesday, January 9, 2019

Men Leaderboard

pic Jonathan W 185 lbs 190109
pic Philip V 135 lbs 190109
pic Ryan B 135 lbs 190109
pic Joshua A 125 lbs 190109

Women Leaderboard

pic Hoes 105 lbs 190109
pic Leila C 95 lbs 190109
pic Hannah W 75 lbs 190109

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