Workout Details

Halting Deadlift

1A) Halting Deadlift (pause below knee for :02 seconds)
4x5
Control each rep back to ground - DON'T BOUNCE - and have a slight reset to make sure shoulders are retracted/depressed. Objective here is strong backs.

1B) Banded Standing Wood Chop (low to high)
4x6 L/R
Position band at knee height on rig, and rotate torso to move band from low to around shoulder height. Make sure leg towards rig stays blocked.




Days Programmed

Wednesday, January 9, 2019

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