Workout Details

Conditioning

EMOM15

1st: 15 burpees

2nd: 15 TTB

3rd: 15 power snatch (75/55) 




Days Programmed

Tuesday, January 8, 2019

Men Leaderboard

pic Dennis B 183 reps 190108
pic Jonathan W 180 reps 190108
pic Philip V 150 reps 190108
pic Joshua A 150 reps 190108
pic Ryan B 1 reps 190108

Women Leaderboard

pic Whitney B 225 reps 190108
pic Hannah W 207 reps 190108
pic Hoes 195 reps 190108
pic Leila C 183 reps 190108

Login