Workout Details

Accessory

A) Chest Supported Reverse Flys
3x12 (use light weight to ensure controlled reps)

B) Single-Arm Front Leaning Rest
3x:20 seconds L/R




Days Programmed

Monday, January 7, 2019

Men Leaderboard

pic Ryan B 999999 reps 190107

Women Leaderboard

pic Hannah W 111 reps 190107

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