Workout Details

Conditioning

Every 6 minutes for 24 minutes
400m run
+
12-9-6
Pull-ups
9-6-3
Power clean and jerk (115/85)

Score is total working time




Days Programmed

Monday, January 7, 2019

Men Leaderboard

pic Philip V 20:47 190107
pic Joshua A 23:15 190107
pic Ryan B 24:00 190107
pic Jonathan W 24:00 190107

Women Leaderboard

pic Hoes 22:01 190107
pic Hannah W 19:34 190107
pic Leila C 20:13 190107
pic Whitney B 20:45 190107
pic Keri M 21:45 190107

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