Workout Details

Plyo Push-Up

B) Plyo Push-Up
4x4

Perform these by 'jumping' hands to plates just outside shoulders. Walk hands back to ground before performing eccentric of next rep.




Days Programmed

Monday, January 7, 2019

Men Leaderboard

pic Philip V 16 reps 190107
pic Ryan B 16 reps 190107
pic Joshua A 12 reps 190107

Women Leaderboard

pic Hoes 16 reps 190107
pic Leila C 16 reps 190107
pic Keri M 16 reps 190107
pic Hannah W 16 reps 190107
pic Whitney B 12 reps 190107

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