Workout Details

Alternating Tempo (41X1) Dumbell Bench Press

A) Alternating Tempo (41X1) Dumbell Bench Press
4x6 L/R




Days Programmed

Monday, January 7, 2019

Men Leaderboard

pic Jonathan W 80 lbs 190107
pic Philip V 70 lbs 190107
pic Ryan B 60 lbs 190107
pic Joshua A 50 lbs 190107

Women Leaderboard

pic Hoes 40 lbs 190107
pic Leila C 35 lbs 190107
pic Whitney B 30 lbs 190107
pic Hannah W 30 lbs 190107
pic Keri M 25 lbs 190107

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