Workout Details

9/11 Memorial Workout

9/11 Memorial Workout

2001m row/run
For each of the following 9 movements, complete 11 reps

Box jump (36/24)

Thruster (125/85)

Burpee chest to bar

Clean (175/120)

HSPU

KB Swing (70/55)

TTB

Deadlift (175/120)

Push jerk (125/85)

2001m row/run

The 2001 meter row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11). The 125 pound thrusters represents the number of deaths that occurred at the Pentagon. The 175 pound power clean symbolizes the AA Flight 175 that hit the South Tower. The 170 pound deadlift is symbolic of Flight 77 and Flight 93 combined. And the 110 pound push jerk represents the number of floors in each tower of the World Trade Center.




Days Programmed

Wednesday, September 11, 2013

Thursday, September 11, 2014

Monday, September 12, 2016

Monday, September 11, 2017

Tuesday, September 11, 2018

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