Workout Details

Conditioning

3 rounds
2 minutes easy
2 minutes moderate
Rest 3 minutes
3 rounds
1:30 easy
1:30 moderate/hard
Rest 3 minutes
3 rounds
1 minute easy
1 minute hard
No rest between the easy and harder paced portions during each of the 3 rounds




Days Programmed

Thursday, November 8, 2018

Men Leaderboard

pic Jonathan W 356 reps 181108

Women Leaderboard

Login