Workout Details

Conditioning

30 calorie bike
30 Russian KB swings (70/53)
30 TTB
30 Russian KB swings
30 calorie bike




Days Programmed

Wednesday, November 7, 2018

Men Leaderboard

pic Ryan B 9:33 181107
pic Philip V 7:17 181107

Women Leaderboard

pic Hoes 9:43 181107
pic Whitney B 10:22 181107
pic Jackie S 7:45 181107
pic Keri M 9:28 181107
pic Anna D 12:27 181107

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