Workout Details

Gymnastics

4 rounds
5 bar MU
4L/R single-arm ring row
3 ring row
:20 second ring row hold
:10 second lockout hold on top of rings
Rest :90 seconds between rounds




Days Programmed

Wednesday, November 7, 2018

Men Leaderboard

pic Ryan B 766 reps 181107
pic Jonathan W 9999999 reps 181107

Women Leaderboard

pic Jackie S 100000000 reps 181107

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