Workout Details

Reverse Lunge

Every 2:30 for 15 minutes (6 rounds) 
3L/R reverse lunge (BB in back rack)




Days Programmed

Wednesday, November 7, 2018

Men Leaderboard

pic Jonathan W 205 lbs 181107
pic Philip V 185 lbs 181107
pic Ryan B 145 lbs 181107

Women Leaderboard

pic Divina V 135 lbs 181107
pic Hoes 105 lbs 181107
pic Whitney B 105 lbs 181107
pic Keri M 75 lbs 181107
pic Anna D 75 lbs 181107
pic Jackie S 75 lbs 181107

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