Workout Details

Endurance

4x600m
Rest 2 minutes between
4x300m
Rest 1:30 between
4x150m
Rest 1 minute between
Pace 600m at PR mile +2s/100m. Pace 300m slightly faster than 600m, and 150m slightly faster than 300m.

Tuesdays endurance work should be completed in addition to the daily class work, but definitely not within the hour. If you are looking to complete the additional endurance work, we would recommend providing at least an hour between the sessions in order to maximize the benefit of each.




Days Programmed

Tuesday, November 6, 2018

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