Workout Details

Conditioning

0-8 minutes
1000m run
30 burpees
Max snatches with remaining time (155/105)
10-16 minutes
600m run
20 burpees
Max snatches with remaining time(125/85)
18-22 minutes
400m run
10 burpees
Max snatches with remaining time(95/65)
Score is total snatches completed




Days Programmed

Tuesday, November 6, 2018

Men Leaderboard

pic Hernan L 27 reps 181106
pic Ryan B 21 reps 181106
pic Bryan W 21 reps 181106
pic Jonathan W 18 reps 181106
pic Philip V 25 reps 181106
pic Brock B 21 reps 181107

Women Leaderboard

pic Hoes 40 reps 181106
pic Whitney B 18 reps 181106
pic Jackie S 51 reps 181106

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