Workout Details

Single-arm DB upright row

A) Single-arm DB upright row
3x8L/R

B) Ground support l-sit hold
3x:30 seconds




Days Programmed

Monday, November 5, 2018

Men Leaderboard

pic Brock B 30 lbs 181106

Women Leaderboard

pic Hoes 30 lbs 181105
pic Anna D 30 lbs 181105
pic Jackie S 10 lbs 181105

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