Workout Details

Conditioning

4 rounds
WIth a 2:30 running clock
15 CTB
20/16 calorie row
Max thrusters (75/55) in remaining time
Rest 2:30 between rounds

Score is total thrusters completed




Days Programmed

Monday, November 5, 2018

Men Leaderboard

pic Evan L 55 reps 181105
pic Brock B 40 reps 181106

Women Leaderboard

pic Hoes 40 reps 181105
pic Jackie S 52 reps 181105
pic Whitney B 49 reps 181105
pic Anna D 34 reps 181105

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