Workout Details

DB Seal Row

A) Weighted chin over bar hold + negative (supinated grip)

4x:20 seconds + :10 seconds 

 

B) DB seal row

4x12




Days Programmed

Monday, November 5, 2018

Men Leaderboard

pic Evan L 35 lbs 181105
pic Brock B 30 lbs 181106

Women Leaderboard

pic Hoes 35 lbs 181105
pic Anna D 30 lbs 181105
pic Whitney B 30 lbs 181105
pic Jackie S 15 lbs 181105

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