Workout Details

Conditioning

Teams of 2

0:00 - 10:00

50 power cleans (185/135)

Partner not working will complete 15/12 cal row before switching

10:00 - 20:00

200 push-ups 

Partner not working will complete 10 deadlifts (185/135) before switching

20:00 - ??

200 WB (20/14)

Partner not working will complete 15 TTB before switching




Days Programmed

Saturday, November 3, 2018

Men Leaderboard

pic Jonathan W 30:08 181103

Women Leaderboard

pic Jackie S 23:00 181103
pic Leila C 30:00 181103

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