Workout Details

Bike/Row

Bike/Row
3 rounds
0-3 minutes @ easy pace
3-4 minutes @ mod pace
4-5 minutes @ easy/mod pace
5-6 minutes @ mod/hard pace
6-7 minutes @ easy/mod pace
7-8 minutes @ hard pace
Rest 4 minutes between rounds

​Workout consists of 5 different speeds. From slowest to fastest, select a pace that is consistently repeatable for easy, easy/mod, mod, mod/hard, and hard pace. Hard pace should correspond to speed that athlete would use for 100 cal ME TT.




Days Programmed

Thursday, November 1, 2018

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