Workout Details

Accessory

A) Nordic curls
4x10

B) Banded hip thrust (band above knees)
4x1 minute

C) Weighted bench dips
4x10




Days Programmed

Wednesday, October 10, 2018

Men Leaderboard

pic Ryan B 999999 reps 181010

Women Leaderboard

pic Jackie S 128 reps 181010

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