Workout Details

Conditioning

6 rounds
200m sprint (80-85% effort)
Rest 2 minutes between rounds
+
10 rounds
50m sprint (same pace as 200m)
Rest :30 seconds between rounds




Days Programmed

Wednesday, October 10, 2018

Men Leaderboard

pic Jonathan W 5:50 181010
pic Ryan B 15:00 181010

Women Leaderboard

pic Hoes 5:32 181010

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