Workout Details

Gymnastics

Ring MU (turnover only) + ring pull-up + leg raise
5x4+6+5
Rest 2 minutes between sets




Days Programmed

Wednesday, October 10, 2018

Men Leaderboard

pic Jonathan W 75 reps 181010
pic Ryan B 75 reps 181010

Women Leaderboard

pic Hoes 60 reps 181010
pic Jackie S 52 reps 181010

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