Workout Details

Conditioning

0:00-7:00
15/12 calorie bike
15 burpee box jump-overs (30/24)
9 hang squat cleans (175/125)
7:00-14:00
15/12 calorie bike
15 burpee box jump-overs
15 hang squat cleans (145/95)
14:00-21:00
15/12 calorie bike
15 burpee box jump-overs
21 hang squat cleans (115/75)

Score is total working time




Days Programmed

Monday, October 8, 2018

Men Leaderboard

pic Blake H 12:42 181008
pic Jonathan W 16:40 181008
pic Ryan B 18:00 181008

Women Leaderboard

pic Hoes 11:28 181008
pic Hannah W 12:00 181008
pic Jackie S 12:00 181008
pic Leila C 12:41 181008
pic Diana G 16:00 181008
pic Keri M 17:00 181008

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