Workout Details

DB Bent-Over Row

3 rounds

Every :30 seconds for 3 minutes
1st - 5 strict pull-ups
2nd - 5 DB bent-over row
3rd - 5 chest-to-bar pull-ups
4th - 5 single-arm ring rows L
5th - 3 wall walks
6th - 5 single-arm ring rows R

Rest 2 minutes between rounds.




Days Programmed

Monday, October 8, 2018

Men Leaderboard

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pic Keri M 35 lbs 181008
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pic Hannah W 35 lbs 181008
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