Workout Details

Accessory

A) B-stance banded hip thrust
3x15L/R
Band across lap + band above knees
Shoulders elevated

B) Lateral banded walk
3x20L/R

Complete parts A and B with minimal rest between




Days Programmed

Friday, October 5, 2018

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pic Leila C 210 reps 181005
pic Jackie S 210 reps 181005

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