Workout Details

Conditioning

8x150m sprint
Rest :90 seconds between
Sprints should be at 80%-85% effort




Days Programmed

Friday, October 5, 2018

Men Leaderboard

pic Blake H 3:30 181005

Women Leaderboard

pic Hoes 4:04 181005
pic Leila C 4:40 181005
pic Diana G 4:40 181005

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