Workout Details

Gymnastics

Bar MU + front lever tuck + ring static lock-out hold
4x4+5+:20 seconds
Rest 2 minutes between sets




Days Programmed

Friday, October 5, 2018

Men Leaderboard

pic Blake H 36 reps 181005

Women Leaderboard

pic Leila C 999999 reps 181005
pic Jackie S 36 reps 181005

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