Workout Details

Bike/Row

Bike/Row
48 minutes at easy/moderate pace (RPE6-7)
Every 6 minutess, :20 second front plank + :20 second side plank left + :20 second side plank right




Days Programmed

Thursday, October 4, 2018

Men Leaderboard

pic Jonathan W 400 reps 181004

Women Leaderboard

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