Workout Details

Conditioning

Teams of 3
360/290 cal row
Switch every 15 calories
Every 2 minutes starting at 0:00, 5 sync burpees (burpees only completed by partners not rowing)




Days Programmed

Friday, September 14, 2018

Men Leaderboard

pic Ryan B 17:00 180914
pic Chris L 19:03 180914
pic Philip V 12:22 180914

Women Leaderboard

pic Hoes 12:35 180914
pic Leila C 17:03 180914
pic Keri M 20:12 180914
pic Astrid P 20:18 180914
pic Jackie S 20:18 180914
pic Diana G 25:30 180914

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