Workout Details

Conditioning

Bike/Row
2 rounds
2 minutes easy
2 minutes moderate
:30 seconds hard
2 minutes easy
:90 seconds moderate
1 minute hard
2 minutes easy
1 minute moderate
:90 seconds hard
2 minutes easy
:30 seconds moderate
2 minutes hard
Rest 6 minutes between rounds




Days Programmed

Thursday, September 13, 2018

Men Leaderboard

pic Jonathan W 480 reps 180913

Women Leaderboard

pic Jackie S 210 reps 180913

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